Playing Well in Australia

More places to turn

• BetStop – Australia's national self-exclusion register. If you also bet with real money, it lets you block yourself from every licensed online and phone wagering provider in one step, for anywhere from three months to life. It's free.
• Lifeline, 13 11 14 – crisis support, any time of day or night, if you are feeling overwhelmed.
• Emergencies: if a life is in danger, call 000.

How we keep Glided Spin light

• Nothing to buy. No store and no payments means spending can't creep up on you.
• No hooks. No timed bonuses, no daily-streak pressure, no push notifications.
• 21+, confirmed up front. You confirm your age and where you live before your first game.
• No pretending. Games with simulated gambling are rated R 18+ in Australia for good reason. Please don't treat our games as practice for real-money betting – doing well here says nothing about your odds anywhere else.

Habits that help

• Pick a stopping point before you start – the end of a cuppa, a train ride or an ad break.
• Play because it's fun, not to dodge stress, boredom or a rough day.
• Keep social games and real betting in separate boxes in your head.
• Use your phone's screen-time limits if you'd like a hard stop.

When to take a breather

It may be time for a break if you keep playing longer than you meant to, feel edgy when you can't play, let sleep, work or people slide, or find yourself downplaying how much you play.

Taking a break and deleting your account